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Author
On Shelf
City Library - Non-fiction
158.1
2 available
158.1
2 available
City Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Cruddas Park Library - Non-fiction
158.1
1 available
158.1
1 available
Published
On Shelf
City Library - Non-fiction
158.1
2 available
158.1
2 available
City Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Cruddas Park Library - Non-fiction
158.1
1 available
158.1
1 available
Author
On Shelf
City Library - Non-fiction
616.891
1 available
616.891
1 available
Cruddas Park Library - Non-fiction
616.891
2 available
616.891
2 available
Denton Burn Library - Non-fiction
616.891
2 available
616.891
2 available
Published
Physical Description
On Shelf
City Library - Non-fiction
616.891
1 available
616.891
1 available
Cruddas Park Library - Non-fiction
616.891
2 available
616.891
2 available
Denton Burn Library - Non-fiction
616.891
2 available
616.891
2 available
Description
CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.
Author
On Shelf
City Library - Non-fiction
616.891
2 available
616.891
2 available
City Library - Non-fiction
HEALTH & WELLBEING
1 available
HEALTH & WELLBEING
1 available
City Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Published
Physical Description
On Shelf
City Library - Non-fiction
616.891
2 available
616.891
2 available
City Library - Non-fiction
HEALTH & WELLBEING
1 available
HEALTH & WELLBEING
1 available
Blakelaw Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Published
Edition
Second edition
Physical Description
On Shelf
City Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
East End Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Newburn Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Description
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.
Author
The library does not own any copies of this title.
Description
Overcoming app now available. Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy....
Author
On Shelf
City Library - Non-fiction
READING WELL
2 available
READING WELL
2 available
Fenham Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Kenton Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Published
On Shelf
City Library - Non-fiction
READING WELL
2 available
READING WELL
2 available
Fenham Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Kenton Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Author
On Shelf
City Library - Non-fiction
616.852
3 available
616.852
3 available
Blakelaw Library - Non-fiction
616.852
1 available
616.852
1 available
City Stock Reserve - Non-fiction
616.852
2 available
616.852
2 available
On Shelf
City Library - Non-fiction
616.852
3 available
616.852
3 available
Blakelaw Library - Non-fiction
616.852
1 available
616.852
1 available
City Stock Reserve - Non-fiction
616.852
2 available
616.852
2 available
Description
This book provides a guide to recovering from sadness, loss and depression. It explains how the mind and body interact and how our thinking affects our brains. Case histories are used to show how others have overcome their problems.
7) introduction to coping with anxiety
This entry no longer exists in the catalogue
Author
On Shelf
City Library - Non-fiction
616.852
2 available
616.852
2 available
City Stock Reserve - Non-fiction
616.852
1 available
616.852
1 available
Cruddas Park Library - Non-fiction
616.852
1 available
616.852
1 available
Published
Physical Description
On Shelf
City Library - Non-fiction
616.852
2 available
616.852
2 available
City Stock Reserve - Non-fiction
616.852
1 available
616.852
1 available
Cruddas Park Library - Non-fiction
616.852
1 available
616.852
1 available
Description
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.
Author
On Shelf
City Library - Non-fiction
1 available
1 available
Cruddas Park Library - Non-fiction
1 available
1 available
Cruddas Park Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Published
On Shelf
City Library - Non-fiction
1 available
1 available
Cruddas Park Library - Non-fiction
1 available
1 available
Cruddas Park Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Author
On Shelf
City Library - Non-fiction
616.852
1 available
616.852
1 available
Cruddas Park Library - Non-fiction
616.852
1 available
616.852
1 available
Cruddas Park Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Published
Physical Description
On Shelf
City Library - Non-fiction
616.852
1 available
616.852
1 available
Cruddas Park Library - Non-fiction
616.852
1 available
616.852
1 available
Cruddas Park Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Description
This is the essential book on health anxiety from David Veale, the bestselling author of 'Overcoming Obsessive Compulsive Disorder'.
Author
On Shelf
City Library - Non-fiction
616.852
2 available
616.852
2 available
City Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Cruddas Park Library - Non-fiction
616.852
1 available
616.852
1 available
Published
Edition
New edition
Physical Description
On Shelf
City Library - Non-fiction
616.852
2 available
616.852
2 available
City Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Cruddas Park Library - Non-fiction
616.852
1 available
616.852
1 available
Description
Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems...
Author
On Shelf
Kenton Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Newburn Library - Non-fiction
Health and Wellbeing
1 available
Health and Wellbeing
1 available
West End Library - Non-fiction
Health and Well Being
1 available
Health and Well Being
1 available
Published
Physical Description
On Shelf
Kenton Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Newburn Library - Non-fiction
Health and Wellbeing
1 available
Health and Wellbeing
1 available
West End Library - Non-fiction
Health and Well Being
1 available
Health and Well Being
1 available
Description
Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional symptoms, the common causes of this 'fear of fear', and how to master anxiety management techniques.
Author
On Shelf
City Library - Non-fiction
616.852
2 available
616.852
2 available
Cruddas Park Library - Non-fiction
616.852
1 available
616.852
1 available
Cruddas Park Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Published
On Shelf
City Library - Non-fiction
616.852
2 available
616.852
2 available
Cruddas Park Library - Non-fiction
616.852
1 available
616.852
1 available
Cruddas Park Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Author
On Shelf
City Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Cruddas Park Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Denton Burn Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Published
On Shelf
City Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Cruddas Park Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Denton Burn Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Author
On Shelf
Cruddas Park Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
East End Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Fenham Library - Non-fiction
Health and Wellbeing
1 available
Health and Wellbeing
1 available
On Shelf
Cruddas Park Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
East End Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Fenham Library - Non-fiction
Health and Wellbeing
1 available
Health and Wellbeing
1 available
Description
Do you have a binge eating problem or know someone who does? This work provides all the information needed to understand binge eating and bring it under control.
Author
On Shelf
City Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Cruddas Park Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
East End Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Published
On Shelf
City Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Cruddas Park Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
East End Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Author
On Shelf
City Library - Non-fiction
616.852
2 available
616.852
2 available
Cruddas Park Library - Non-fiction
616.852
2 available
616.852
2 available
Denton Burn Library - Non-fiction
616.852
1 available
616.852
1 available
On Shelf
City Library - Non-fiction
616.852
2 available
616.852
2 available
Cruddas Park Library - Non-fiction
616.852
2 available
616.852
2 available
Denton Burn Library - Non-fiction
616.852
1 available
616.852
1 available
Description
For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage...
Author
On Shelf
City Library - Non-fiction
616.852
2 available
616.852
2 available
Cruddas Park Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Denton Burn Library - Non-fiction
616.852
1 available
616.852
1 available
Published
Physical Description
On Shelf
City Library - Non-fiction
616.852
2 available
616.852
2 available
Cruddas Park Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Denton Burn Library - Non-fiction
616.852
1 available
616.852
1 available
Description
This ground-breaking new self-help book is based on interpersonal psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to Psychological Therapies (IAPT) programme, alongside cognitive behavioural therapy.
Author
On Shelf
City Library - Non-fiction
618.76
2 available
618.76
2 available
City Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Cruddas Park Library - Non-fiction
618.76
1 available
618.76
1 available
Published
On Shelf
City Library - Non-fiction
618.76
2 available
618.76
2 available
City Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Cruddas Park Library - Non-fiction
618.76
1 available
618.76
1 available
Author
On Shelf
City Library - Non-fiction
READING WELL: LONG TERM CONDITIONS
1 available
READING WELL: LONG TERM CONDITIONS
1 available
Cruddas Park Library - Non-fiction
READING WELL: LONG TERM CONDITIONS
1 available
READING WELL: LONG TERM CONDITIONS
1 available
East End Library - Non-fiction
READING WELL: LONG TERM CONDITIONS
1 available
READING WELL: LONG TERM CONDITIONS
1 available
Published
Physical Description
On Shelf
City Library - Non-fiction
READING WELL: LONG TERM CONDITIONS
1 available
READING WELL: LONG TERM CONDITIONS
1 available
Cruddas Park Library - Non-fiction
READING WELL: LONG TERM CONDITIONS
1 available
READING WELL: LONG TERM CONDITIONS
1 available
East End Library - Non-fiction
READING WELL: LONG TERM CONDITIONS
1 available
READING WELL: LONG TERM CONDITIONS
1 available
Description
'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness...