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Author
On Shelf
City Library - Non-fiction 2 available
158.1
City Library - Non-fiction 1 available
READING WELL
Cruddas Park Library - Non-fiction 1 available
158.1
Publication Date | Publisher | Language | Availability | |
---|---|---|---|---|
2018 | Five Areas Limited | English | On Shelf
City Library - Non-fiction 2 available 158.1 City Library - Non-fiction 1 available READING WELL Cruddas Park Library - Non-fiction 1 available 158.1 |
Author
On Shelf
City Library - Non-fiction 3 available
616.891
Cruddas Park Library - Non-fiction 2 available
616.891
Denton Burn Library - Non-fiction 2 available
616.891
Publication Date | Publisher | Physical Description | Language | Availability | |
---|---|---|---|---|---|
2015 | Robinson | ix, 524 pages illustrations (black and white) 24 cm | English | On Shelf
City Library - Non-fiction 3 available 616.891 Cruddas Park Library - Non-fiction 2 available 616.891 Denton Burn Library - Non-fiction 2 available 616.891 |
Description
CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.
Author
On Shelf
Blakelaw Library - Non-fiction 1 available
READING WELL
City Library - Non-fiction 2 available
616.891
City Library - Non-fiction 1 available
HEALTH & WELLBEING
Publication Date | Edition | Publisher | Physical Description | Availability | |
---|---|---|---|---|---|
c1995 | Guilford | ix, 215 p. ill. 28 cm | On Shelf
Blakelaw Library - Non-fiction 1 available READING WELL City Library - Non-fiction 2 available 616.891 City Library - Non-fiction 1 available HEALTH & WELLBEING | ||
[2016] | Second edition | The Guilford Press | xx, 339 pages illustrations (black and white) 27 cm | On Shelf
East End Library - Non-fiction 1 available READING WELL Fenham Library - Non-fiction 1 available READING WELL Outer West Library - Non-fiction 1 available READING WELL |
Description
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.
Author
The library does not own any copies of this title.
Description
Overcoming app now available. Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy....
Author
On Shelf
City Library - Non-fiction 1 available
READING WELL
East End Library - Non-fiction 1 available
READING WELL
Fenham Library - Non-fiction 1 available
READING WELL
Author
On Shelf
Blakelaw Library - Non-fiction 1 available
616.852
City Library - Non-fiction 4 available
616.852
City Stock Reserve - Non-fiction 2 available
616.852
Publication Date | Edition | Physical Description | Availability | |
---|---|---|---|---|
c2009 | New ed | xxix, 594 p. ill. 20 cm | On Shelf
Blakelaw Library - Non-fiction 1 available 616.852 City Library - Non-fiction 4 available 616.852 City Stock Reserve - Non-fiction 2 available 616.852 | |
2000 | New rev. ed | xxiii, 382p. 20 cm |
In Transit
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Description
This book provides a guide to recovering from sadness, loss and depression. It explains how the mind and body interact and how our thinking affects our brains. Case histories are used to show how others have overcome their problems.
7) This entry no longer exists in the catalogue
Author
On Shelf
Blakelaw Library - Non-fiction 1 available
616.852
City Library - Non-fiction 2 available
616.852
City Stock Reserve - Non-fiction 1 available
616.852
Publication Date | Publisher | Physical Description | Language | Availability | |
---|---|---|---|---|---|
2011 | Vermilion | xiii, 290 p. 22 cm | English | On Shelf
Blakelaw Library - Non-fiction 1 available 616.852 City Library - Non-fiction 2 available 616.852 City Stock Reserve - Non-fiction 1 available 616.852 |
Description
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.
Author
On Shelf
City Library - Non-fiction 1 available
Cruddas Park Library - Non-fiction 1 available
Cruddas Park Library - Non-fiction 1 available
READING WELL
Author
On Shelf
City Library - Non-fiction 1 available
616.852
City Library - Non-fiction 1 available
READING WELL
Cruddas Park Library - Non-fiction 1 available
616.852
Publication Date | Publisher | Physical Description | Language | Availability | |
---|---|---|---|---|---|
2009 | Robinson | xiii, 318 p. ill. 20 cm | English | On Shelf
City Library - Non-fiction 1 available 616.852 City Library - Non-fiction 1 available READING WELL Cruddas Park Library - Non-fiction 1 available 616.852 |
Description
This is the essential book on health anxiety from David Veale, the bestselling author of 'Overcoming Obsessive Compulsive Disorder'.
Author
On Shelf
City Library - Non-fiction 2 available
616.852
City Library - Non-fiction 2 available
READING WELL
Cruddas Park Library - Non-fiction 1 available
616.852
Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
---|---|---|---|---|---|---|
2015 | New edition | Robinson | xix, 444 pages illustrations (black and white) 20 cm | English | On Shelf
City Library - Non-fiction 2 available 616.852 City Library - Non-fiction 2 available READING WELL Cruddas Park Library - Non-fiction 1 available 616.852 |
Description
Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems...
Author
On Shelf
Kenton Library - Non-fiction 1 available
READING WELL
Newburn Library - Non-fiction 1 available
Health and Wellbeing
West End Library - Non-fiction 1 available
Health and Well Being
Publication Date | Publisher | Physical Description | Language | Availability | |
---|---|---|---|---|---|
1997 | Robinson | x, 143p. 20 cm | English | On Shelf
Kenton Library - Non-fiction 1 available READING WELL Newburn Library - Non-fiction 1 available Health and Wellbeing West End Library - Non-fiction 1 available Health and Well Being |
Description
Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional symptoms, the common causes of this 'fear of fear', and how to master anxiety management techniques.
Author
On Shelf
City Library - Non-fiction 2 available
616.852
Cruddas Park Library - Non-fiction 1 available
616.852
Cruddas Park Library - Non-fiction 1 available
READING WELL
Publication Date | Publisher | Language | Availability | |
---|---|---|---|---|
2015 | SPCK Publishing | English | On Shelf
City Library - Non-fiction 2 available 616.852 Cruddas Park Library - Non-fiction 1 available 616.852 Cruddas Park Library - Non-fiction 1 available READING WELL |
Author
On Shelf
City Library - Non-fiction 1 available
READING WELL
Cruddas Park Library - Non-fiction 1 available
READING WELL
Denton Burn Library - Non-fiction 1 available
READING WELL
Author
On Shelf
City Library - Non-fiction 1 available
READING WELL
Cruddas Park Library - Non-fiction 1 available
READING WELL
East End Library - Non-fiction 1 available
READING WELL
Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
---|---|---|---|---|---|---|
2013 | 2nd edition | The Guilford Press | 244 pages 22 cm | English | On Shelf
City Library - Non-fiction 1 available READING WELL Cruddas Park Library - Non-fiction 1 available READING WELL East End Library - Non-fiction 1 available READING WELL |
Description
Do you have a binge eating problem or know someone who does? This work provides all the information needed to understand binge eating and bring it under control.
Author
On Shelf
City Library - Non-fiction 1 available
READING WELL
Cruddas Park Library - Non-fiction 1 available
READING WELL
East End Library - Non-fiction 1 available
READING WELL
Publication Date | Publisher | Language | Availability | |
---|---|---|---|---|
2017 | Trigger Press | English | On Shelf
City Library - Non-fiction 1 available READING WELL Cruddas Park Library - Non-fiction 1 available READING WELL East End Library - Non-fiction 1 available READING WELL |
Author
On Shelf
City Library - Non-fiction 4 available
616.852
Cruddas Park Library - Non-fiction 2 available
616.852
Denton Burn Library - Non-fiction 2 available
616.852
Publication Date | Edition | Publisher | Physical Description | Language | Availability | |
---|---|---|---|---|---|---|
2010 | [New] ed | Robinson | xviii, 283 p. ill. 20 cm | English | On Shelf
City Library - Non-fiction 4 available 616.852 Cruddas Park Library - Non-fiction 2 available 616.852 Denton Burn Library - Non-fiction 2 available 616.852 |
Description
For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage...
Author
On Shelf
City Library - Non-fiction 2 available
616.852
Cruddas Park Library - Non-fiction 1 available
READING WELL
Denton Burn Library - Non-fiction 1 available
616.852
Publication Date | Publisher | Physical Description | Language | Availability | |
---|---|---|---|---|---|
2013 | Robinson | 272 p. 20 cm | English | On Shelf
City Library - Non-fiction 2 available 616.852 Cruddas Park Library - Non-fiction 1 available READING WELL Denton Burn Library - Non-fiction 1 available 616.852 |
Description
This ground-breaking new self-help book is based on interpersonal psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to Psychological Therapies (IAPT) programme, alongside cognitive behavioural therapy.
Author
On Shelf
City Library - Non-fiction 2 available
618.76
City Library - Non-fiction 1 available
READING WELL
Cruddas Park Library - Non-fiction 1 available
618.76
Author
On Shelf
City Library - Non-fiction 1 available
READING WELL: LONG TERM CONDITIONS
Cruddas Park Library - Non-fiction 1 available
READING WELL: LONG TERM CONDITIONS
East End Library - Non-fiction 1 available
READING WELL: LONG TERM CONDITIONS
Publication Date | Publisher | Physical Description | Language | Availability | |
---|---|---|---|---|---|
2013 | Piatkus | xix, 268 pages illustrations (black and white) 24 cm | English | On Shelf
City Library - Non-fiction 1 available READING WELL: LONG TERM CONDITIONS Cruddas Park Library - Non-fiction 1 available READING WELL: LONG TERM CONDITIONS East End Library - Non-fiction 1 available READING WELL: LONG TERM CONDITIONS |
Description
'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness...