Overcoming worry and generalised anxiety disorder: a self-help guide to using cognitive behavioural techniques
(Adult Book)
Author
Contributors
Published
London Robinson, 2015.
Edition
New edition
Physical Desc
xix, 444 pages illustrations (black and white) 20 cm
Appears on list
Status
City Library - Non-fiction
616.852
2 available
616.852
2 available
City Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Cruddas Park Library - Non-fiction
616.852
1 available
616.852
1 available
Description
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More Details
Published
London Robinson, 2015.
Format
Adult Book
Edition
New edition
Language
English
Notes
General Note
Previous edition: 2008
Description
Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| City Library - Non-fiction | 616.852 | On Shelf |
| City Library - Non-fiction | 616.852 | On Shelf |
| City Library - Non-fiction | READING WELL | On Shelf |
| Cruddas Park Library - Non-fiction | 616.852 | On Shelf |
| Cruddas Park Library - Non-fiction | READING WELL | On Shelf |
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