Am I depressed and what can I do about it?: a CBT self-help guide for teenagers experiencing low mood and depression
(Junior Book)

Includes blank sections to be filled in by the reader

Includes index

Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years - around 10% of teenagers are estimated to have an episode of depression and many more experience persistent low mood. This accessible, engaging and age-appropriate self-help guide based on current research and best practice for young people aged 13 to 17 who experience low mood and depression, and their friends, family and health professionals.