Overcoming mood swings: a self-help guide using cognitive behavioral techniques
(Adult Book)

Book Cover
Average Rating
Author
Scott, Jan
Published
London Robinson, 2010.
Edition
[New] ed
Physical Desc
xviii, 283 pages ill. 20 cm
Appears on list
Reading Well for mental health
Status
On Shelf
City Library - Non-fiction
616.852
4 available
Cruddas Park Library - Non-fiction
616.852
2 available
Denton Burn Library - Non-fiction
616.852
1 available
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Published
London Robinson, 2010.
Format
Adult Book
Edition
[New] ed
Language
English

Notes

General Note
Previous ed.: 2001
Bibliography
Includes bibliographical references and index
Description
This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.

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LocationCall NumberNoteStatus
City Library - Non-fiction616.852Health and WellbeingOn Shelf
City Library - Non-fiction616.852Health and WellbeingIn Transit
City Library - Non-fiction616.852Health and WellbeingOn Shelf
City Library - Non-fiction616.852On Shelf
City Library - Non-fiction616.852On Shelf
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