Overcoming panic: a self-help guide using cognitive behavioral techniques
(Adult Book)
Author
Contributors
Published
London Robinson, 1997.
Physical Desc
x, 143pages 20 cm
Appears on list
Status
Kenton Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Newburn Library - Non-fiction
Health and Wellbeing
1 available
Health and Wellbeing
1 available
West End Library - Non-fiction
Health and Well Being
1 available
Health and Well Being
1 available
Description
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More Details
Published
London Robinson, 1997.
Format
Adult Book
Language
English
Notes
Bibliography
Includes index
Description
Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional symptoms, the common causes of this 'fear of fear', and how to master anxiety management techniques.
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Copies
Location | Call Number | Status |
---|---|---|
Kenton Library - Non-fiction | READING WELL | On Shelf |
Newburn Library - Non-fiction | Health and Wellbeing | On Shelf |
West End Library - Non-fiction | Health and Well Being | On Shelf |
West End Library - Non-fiction | READING WELL | On Shelf |
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