Overcoming panic: a self-help guide using cognitive behavioral techniques
(Adult Book)

Book Cover
Average Rating
Published
London Robinson, 1997.
Physical Desc
x, 143pages 20 cm
Status
Kenton Library - Non-fiction
READING WELL
1 available
Newburn Library - Non-fiction
Health and Wellbeing
1 available
West End Library - Non-fiction
Health and Well Being
1 available

Description

Loading Description...

More Details

Published
London Robinson, 1997.
Format
Adult Book
Language
English

Notes

Bibliography
Includes index
Description
Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional symptoms, the common causes of this 'fear of fear', and how to master anxiety management techniques.

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Kenton Library - Non-fictionREADING WELLOn Shelf
Newburn Library - Non-fictionHealth and WellbeingOn Shelf
West End Library - Non-fictionHealth and Well BeingOn Shelf
West End Library - Non-fictionREADING WELLOn Shelf

More Like This

Loading more titles like this title...

Reviews from GoodReads

Loading GoodReads Reviews.