Mindfulness for health: a practical guide to relieving pain, reducing stress and restoring wellbeing
(Adult Book)

Book Cover
Average Rating
Published
London Piatkus, 2013.
Physical Desc
xix, 268 pages illustrations (black and white) 24 cm
Status
Cruddas Park Library - Non-fiction
READING WELL: LONG TERM CONDITIONS
1 available
East End Library - Non-fiction
READING WELL: LONG TERM CONDITIONS
1 available
Gosforth Library - Non-fiction
READING WELL: LONG TERM CONDITIONS
1 available

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Published
London Piatkus, 2013.
Format
Adult Book
Language
English

Notes

Bibliography
Includes bibliographical references and index
Description
'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy.

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LocationCall NumberStatus
City Library - Non-fictionREADING WELL: LONG TERM CONDITIONSOn Loan
City Library - Non-fictionREADING WELL: LONG TERM CONDITIONSOn Loan
Cruddas Park Library - Non-fictionREADING WELL: LONG TERM CONDITIONSOn Shelf
East End Library - Non-fictionREADING WELL: LONG TERM CONDITIONSOn Shelf
Fenham Library - Non-fictionREADING WELL: LONG TERM CONDITIONSOn Loan
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