Welcome to the therapist in your pocket �? full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand....

"... thoughtful tools for helping young people help themselves." -Library Journal Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen.� � Most parents find it frustrating when common sense and logical methods such as reassurance don?t seem to work to allay their teen?s anxiety.� They want to...

After decades of affluence, we?re busy renovating our homes, buffing and botoxing our bodies and losing ourselves in passive entertainment and shopping, as depression and anxiety soar. And with the arrival of Netflix and Uber Eats, there?s less and less incentive to leave home. Could our constant need for connection be messing with our brains? Is this why we?re losing our ability to strike up a conversation with anyone we don?t know? And given that...

Learn to read with Ilene Cooper's adorable beagle puppy, Lucy! Lucy likes to run. She likes to bark. She likes to chew and howl. But when Bobby and his family take her to a lake, she finds out there's one thing she doesn't like-the water! Step 3 (Reading on Your Own) is for children who are ready to read independently. Step 3 titles have stories with easy-to-follow plots and engaging characters.

The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. - How can we stay sane on a planet that makes us mad? - How do we stay human in a technological world? - How do we feel happy when we are encouraged to be anxious? After experiencing...

Elsie has a crush on Ada, the only person in the world who truly understands her. Unfortunately, they?ve never met in real life and Ada lives an ocean away. But Elsie has decided it?s now or never to tell Ada how she feels. That is, until her long-lost best friend Joan walks back into her life. In a summer of repairing broken connections and building surprising new ones, Elsie realises that she isn?t nearly as alone as she thought. But now she has...

A charming domestic comedy, with a dash of magic, and the occasional moment of mayhem!These are the memoirs of ME, Holly Hopkinson, aged almost ten, except without any of the rubbish adults usually put in, thank you very much.My dad just lost his job, which means me and the rest of my family have to leave London and move to the middle of nowhere, which is a TOTAL DISASTER! There?s no Wi-Fi, the local kids are FERAL and there?s animal poo EVERYWHERE.But...

Overwhelmed by climate anxiety? Transform your angst into action to become the hero humanity needs A lifeline for those suffering from climate anxiety, Facing the Climate Emergency combines expertise in clinical psychology and disruptive climate activism to help readers transform their fear and grief into courage and heroism. The second edition of this beloved, radical self-help book provides: -An updated analysis of the context of the climate movement...

An existential manual for tragic optimists, can-do pessimists, and compassionate doomers With global warming projected to rocket past the 1.5�C limit, lifelong activist Andrew Boyd is thrown into a crisis of hope, and off on a quest to learn how to live with the "impossible news" of our climate doom. He searches out eight of today's leading climate thinkers - from activist Tim DeChristopher to collapse-psychologist Jamey Hecht, grassroots strategist...

Reflections on hope, survival and the messy miracle of being alive. Nothing is stronger than a small hope that doesn?t give up. The Comfort Book is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig?s mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, Emily Dickinson...