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Author
Language
English
Formats
Description
Staff Picks:
A lovely story following Alice through her life as she sees peoples ‘colours’ and ‘auras’ and is able to feel people's emotions. Really heartwarming book and I got quite invested in her journey right to the bitter end...it's unusual for a book to hold my attention for long but wow, I loved this.
Picked by Tara
Author
Publisher
Bolinda audio
Pub. Date
2019
Language
English
Description
Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyse things and get 'stuck in your own head'? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide! One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait...
3) Stay strong
Author
Publisher
Bolinda audio
Pub. Date
2020
Language
English
Description
Heartbreak, insecurity, regret, embarrassment, jealousy, humiliation, guilt, shame, rejection and betrayal. It?s impossible to live fully without experiencing life?s least desirable emotions. They are a fact of life - what it means to be human - and yet these feelings carry immense stigma and shame, and have the power to permanently affect our quality of life. They don?t have to. All it takes is some unusual thinking. Feeling pain is unavoidable,...
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2018.
Language
English
Appears on list
Description
"Sometimes I feel sad. Sometimes it's because I've lost something. Or because I'm hurt. Other times I don't know why I feel sad. I just do. Feeling sad is, unfortunately, a part of everyone's life, and there's not always an easy fix. This touching book helps explain to children aged 5+ that they're not alone in feeling this way, and is especially useful for children who struggle to express their feelings."--Back cover.
5) Stuff that sucks: a teen's guide to accepting what you can't change and committing to what you can
Author
Series
Publisher
Instant Help
Pub. Date
2017
Language
English
Appears on list
Description
Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what...
Author
Publisher
Bolinda audio
Pub. Date
2020
Language
English
Description
In today?s uncertain world we are all susceptible to crises of confidence. In these difficult times, it is easy to retreat into ourselves in an effort to hide from the negativity and block out the world around us. Renowned psychologist Gael Lindenfield offers simple strategies that will allow you to step back and refuel so that you can regain a sense of balance and control. Filled with practical and easy-to-follow advice, you will learn how to come...
Author
Publisher
Trigger Publishing
Pub. Date
2021
Language
English
Description
We are experiencing a loneliness epidemic, but we needn?t remain lonely. Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to: Understand the difference between solitude and loneliness...
Author
Publisher
Instant Help
Pub. Date
2011
Language
English
Appears on list
Description
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is...
9) Outline
Author
Publisher
Faber & Faber
Language
English
Description
A woman writer goes to Athens in the height of summer to teach a writing course. Though her own circumstances remain indistinct, she becomes the audience to a chain of narratives, as the people she meets tell her one after another the stories of their lives. Beginning with the neighbouring passenger on the flight out and his tales of fast boats and failed marriages, the storytellers talk of their loves and ambitions and pains, their anxieties, their...
Author
Publisher
Wellcome Collection
Pub. Date
2020
Language
English
Description
Happiness is one of life's greatest mysteries. But what even is happiness? Why does it mean so many different things to different people? And how can we actually be happier? Drawing on decades of experience in crime writing, self-help and intensely curious observation of other people, Sophie Hannah sets out to solve the mystery. She lines up her cast of suspects and expert witnesses from ancient philosophers to modern self-help gurus, scientists to...
Author
Publisher
Walker Books
Pub. Date
2021
Language
English
Description
Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home - but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing...
12) Little things
Author
Pub. Date
2024
Language
English
Formats
Description
How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much. This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies...
Author
Publisher
Scholastic Audio Books
Pub. Date
2023
Language
English
Description
All's fair in love and death ... or is it? Flint Larsen has 41 days, 9 hours, and 42 minutes to live. He's known exactly when he's going to die since he was eight years old and half-lifed, a small twinge that tells a person when they've lived half their life. From that moment, Flint's done everything he can to make his death more bearable. Cutting off all his friends, refusing to eat his favorite foods, reading only the most depressing literature...
Author
Publisher
Walker Books
Pub. Date
2023
Language
English
Description
To the world, Lizzie Beck is a superstar: famous, talented and beloved. To Emmy, she is simply Beth: her brilliant older sister, her idol. But then Beth takes her own life, and all the light in the world disappears. Now Emmy is lost. Amidst the media storm and overwhelming public grief, she must fight to save her own memories of her sister - and find out who she is without her.
16) Billy's bravery
Author
Series
Publisher
Bloomsbury Children's Books
Pub. Date
2023
Language
English
Description
Billy absolutely LOVES Nature Girl. She's his favourite superhero EVER! He has read all the books, seen all the cartoons, and he's even got his own Nature Girl costume! So when World Book Day comes round, Billy knows exactly who he wants to dress up as. Then Billy hears a nasty voice in his head. What if he looks silly? What if his friends make fun of him? Going out in a costume can be scary, even if you are dressed up as your favourite character...
17) Open when
Author
Pub. Date
2025
Language
English
Formats
Description
THE NEW BOOK FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF WHY HAS NOBODY TOLD ME THIS BEFORE? Feeling overwhelmed? Open when? stress takes over. Facing self-doubt? Open when? imposter syndrome strikes. Lost your direction? Open when? you need fresh motivation. This is the book for life's twists and turns, when being human starts to get complicated. A must-have companion to Dr Julie's international bestseller Why...
Author
Publisher
Bluebird
Pub. Date
2022
Language
English
Description
This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming, his extensive study of neuroscience and of different spiritual teachings, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for personal happiness. Inspired by the life of his late son, Ali, Mo Gawdat has set out to...
Author
Publisher
New Society Publishers
Pub. Date
2023
Language
English
Description
An existential manual for tragic optimists, can-do pessimists, and compassionate doomers With global warming projected to rocket past the 1.5�C limit, lifelong activist Andrew Boyd is thrown into a crisis of hope, and off on a quest to learn how to live with the "impossible news" of our climate doom. He searches out eight of today's leading climate thinkers - from activist Tim DeChristopher to collapse-psychologist Jamey Hecht, grassroots strategist...
20) Judy Moody
Author
Series
Judy Moody volume 1
Publisher
Walker
Pub. Date
2010
Language
English
Description
Bad moods, good moods, even back-to-school moods - Judy has them all! The first book in this internationally bestselling series is sure to get you in the Judy Moody mood! Meet Judy Moody, her little "bother" Stink, her best friend Rocky and her "pest" friend Frank Pearl. Judy has a mood for every occasion, but when a new teacher gives the class a "Me" collage project, Judy has so much fun that she nearly forgets to be moody at all!.
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