For years we?ve been told ?you are what you eat . . . . . and now a groundbreaking book by a top Functional Medicine specialist reveals that everything you put into your gut can either create serious digestive issues or fix them. Dr. Vincent Pedre understands gut problems firsthand. He suffered from irritable bowel syndrome for years before becoming an expert in Functional Medicine and learning how to heal his body through food. Dr. Pedre drew from...

A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in...

This Essentials book answers all the key questions asked about the menopause in succinct, accessible and up-to-date form. The menopause is an inevitable and natural part of every woman's life. Some sail through it with no problems at all. Most are not so lucky: two-thirds of women suffer from one of the characteristic symptoms, and one in five finds that it profoundly affects their mood and quality of life. This introductory guide answers 50 key questions...

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren?t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it?s time for a different approach. How Not to Diet is a treasure...

Map your habits, set your own goals, and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works - after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method?, where traditional strict...

Welcome to the therapist in your pocket ℗? full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand....

I didn?t give my hands much thought before they turned against me. ? They have been chipping away at my life, slowly, slowly, in a way I could never have predicted.? Lauren Brown is anxious. And when she feels worried, she picks at her skin. Secretly, quietly, but increasingly compulsively, her skin-picking begins to affect her day-to-day life until she realizes she must unravel the reasons behind it. This sparkling memoir follows the thread of Lauren?s...

Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling...