Catalogue Search Results
Author
Publisher
Green Tree
Pub. Date
2017
Language
English
Description
Welcome to the therapist in your pocket �? full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand....
Author
Publisher
Bolinda audio
Pub. Date
2021
Language
English
Description
After moving to a countryside smallholding, Rebecca Schiller finds her family's new life is far from simple. Overwhelmed by what she has taken on and reeling from the turmoil in the wider world, her mind begins to unravel. And so she turns to her two acres and to the women of this land's past, searching for answers and hope. Here, she stumbles on a wild space of imaginative leaps, where she begins to uncover the hidden layers of her plot's history...
5) Shy
Author
Pub. Date
2023
Language
English
Description
This the story of a few strange hours in the life of a troubled teenage boy. You mustn't do that to yourself Shy. You mustn't hurt yourself like that. He is wandering into the night listening to the voices in his head: his teachers, his parents, the people he has hurt and the people who are trying to love him. Got your special meds, nutcase? He is escaping Last Chance, a home for 'very disturbed young men', and walking into the haunted space between...
Author
Publisher
Bolinda audio
Pub. Date
2022
Language
English
Description
Bridging the gap between neuroscience and clinical therapy. Recent advances in affective neuroscience reveal long-held secrets of mental health and illness in the brain. However, the gap between brain science and clinical practice is wide, and many clinicians find neuroscience to be tedious, overly technical and laborious to learn. Eight Key Brain Areas of Mental Health and Illness bridges this gap, providing key information about the neuroscience...
Author
Publisher
Trigger Press
Pub. Date
2017
Language
English
Appears on list
Description
Written by a woman who has suffered from debilitating body image issues and two leading clinical psychologists, it provides simple yet highly effective self-help methods to help you overcome body image concerns and Body Dysmorphic Disorder (BDD). In Part I we follow Chloe Catchpole's desperate struggle with her body dissatisfaction, BDD, and depression. We learn how body dysmorphia tore her life apart, turning a happy, sociable young girl into someone...
Author
Publisher
Bolinda audio
Pub. Date
2019
Language
English
Description
How to Come Alive Again is a funny, honest, broken audiobook written by an author who could be described as the same. It is a combination of self-help audiobook, memoir and polemical lifestyle guide. It lays out the basics for mending your life, accepting yourself, changing what doesn?t work, killing the worst of it and learning to live through depression. It?s a book about what to do when you?re an anxious, depressed, spaghetti-brained mess in a...
Author
Series
Publisher
Instant Help
Pub. Date
2021
Language
English
Description
Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you?re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you?re avoiding people or situations that you feel like you just can?t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve. Social...
Author
Publisher
DUETcare Publishing
Pub. Date
2019
Language
English
Description
'Finding the Light in Dementia: a guide for families, friends and caregivers'� is the essential self help book that explains common changes that can occur in those living with dementia. By offering valuable approaches, tips and suggestions interspersed with individuals' stories, the reader can learn to care for and maintain a connection with their loved one (care partner). Whether you're a spouse, partner, daughter, son, sibling, friend or even...
Author
Publisher
Bloomsbury Publishing
Pub. Date
2020
Language
English
Description
Work can leave you frazzled - but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You're just burnt out. Burnout Survival Kit offers practical advice for when things are already bad. There's no mystical magic about unleashing your inner corporate...
Author
Publisher
Bolinda audio
Pub. Date
2022
Language
English
Description
The Ladies, We Need To Talk podcast has been tearing open the sealed section on life for years, but host Yumi Stynes and co-creator Claudine Ryan know there?s still way more to say. In this audiobook, they dive further into the podcast topics that resonated most and open the conversation further to include personal stories from listeners - all with sensitivity, hilarity and serious smarts. Want to discover the wonders of your vulva or know how to...
Author
Publisher
Robinson
Pub. Date
2014
Language
English
Description
Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around...
20) The dark threads
Author
Publisher
Accent Press
Pub. Date
2012
Language
English
Description
With her home life in chaos, Jean turns to a psychiatrist hoping for a sensible adult to talk to. That?s where her problems really begin: a week?s voluntary psychiatric rest is the start of one long nightmare of drugs, electric shock treatment and abuse which turn her into a zombie. Losing five years of her young life to the mental health system, Jean finally finds the courage to say ?no? to drugs and turns her life around, finds love and returns...
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