Catalogue Search Results
Author
Publisher
Murdoch Books
Pub. Date
2019
Language
English
Appears on these lists
Description
When her own mother died, Margaret Rice realised how completely unprepared she and her family had been for the experience of companioning a loved one who is dying. So she decided to go in search of the information she couldn't find when she most needed it and write the book herself - a novice's guide to death. We live in a period of intense death denial. But what if we were to smash that taboo and ask questions we want answered, like how do we know...
Author
Publisher
Revell
Pub. Date
2018
Language
English
Description
With the exercises in this book, readers can improve test scores, increase IQ, memorize more information, communicate more effectively, and excel in work and interactions with other people. The book also reveals eight time-proven memory techniques, encourages Scripture memorization, and offers insights into language that will open new doors for any reader.
3) Fearless
Author
Publisher
Bolinda/HarperCollins UK
Pub. Date
2023
Language
English
Description
When we fear less, we are able to achieve so much more. We are all capable of more than we realise. Finding ways to embrace and amplify our self-belief brings us the clarity to know what we want and the confidence to get us there. Once we have it, we can keep moving forward with purpose. Fearless is a collection of everything that I have learnt throughout my life and during a career dedicated to helping women feel their best. Use this as inspiration...
Author
Publisher
Bolinda audio
Pub. Date
2022
Language
English
Description
In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their authentic self. We all fall into conditioned habits and patterns that lead to cycles of stuckness, pain, and self-destruction. But as...
Author
Publisher
Gill Books
Pub. Date
2020
Language
English
Description
It?s a dark, rainy afternoon on Dublin?s jammed M50. The rain is hammering on the windscreen of Daniella Moyles? car. She is 29, a highly successful radio presenter, model and influencer, but she can?t stop the panic building in her head and chest. The internal state that she has been trying to ignore is finally spilling over into something undeniably physical. She is petrified. She looks to her boyfriend and says, ?I don?t know who or where I am.?...
Author
Publisher
Ebury Digital
Pub. Date
2020
Language
English
Description
For over a decade, Bren� Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe. What transforms...
Author
Publisher
Lagom
Pub. Date
2018
Language
English
Description
Understanding and developing the mind throughout life - the NEW book from the creator of the chimp management mind model and author of the million copy selling The Chimp Paradox. The Silent Guides explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation and related topics in an easy to understand way. It then offers practical ideas and thoughts for the reader to reflect on using...
8) Slow
Author
Publisher
Bolinda audio
Pub. Date
2022
Language
English
Description
'Dear Mr & Mrs Jones, I am writing to inform you of my withdrawal from the race to keep up with you ...' Once upon a time, Brooke McAlary thought she was close to having it all. Married to a wonderful man, mother to a lively young daughter and pregnant for a second time, she'd acquired all the things she'd once thought important - holidays, cars, a renovated home. Yet despite this, she found herself utterly despondent. Realising that they wanted a...
Author
Publisher
Audio Verlag M�nchen
Pub. Date
2022
Language
English
Description
Menschen tun oft Dinge, die sie eigentlich gar nicht tun wollen - und sabotieren sich so selbst. Doch was genau ist eigentlich Selbstsabotage? Wie kommt sie zustande? Und warum h�ren wir nicht einfach auf damit, uns selbst im Weg zu stehen? Einf�hlsam, aber mit Nachdruck, zeigt Bestsellerautorin Brianna Wiest anhand von allt�glichen Beispielen, wie selbstsabotierende Verhaltensweisen aussehen k�nnen, und erkl�rt, wie wir unsere eigenen Blockaden...
Author
Publisher
Gallery UK
Language
English
Formats
Description
It?s not just you. The climate crisis is making us�all�unwell.� But not�just�you. The term ?eco-anxiety? has been popularised as a way to talk about the negative impact of the climate emergency on our wellbeing. In�It?s Not Just You, activist Tori Tsui reframes eco-anxiety as the urgent mental health crisis it clearly is. � Drawing on the wisdom of environmental advocates from around the globe, Tori looks to those on the frontlines of...
Author
Publisher
Bolinda audio
Pub. Date
2021
Language
English
Description
Are you always exhausted? Unable to feel for others or for life's pleasures? Find it hard to concentrate and take in what you read? You may have burnout. Burnout is widespread among high achievers in the workplace, in business and in caring professions like health and teaching. Parents with new babies and those caring for the elderly and people with disabilities are also at risk. Although burnout is so common, it's often undiagnosed or misdiagnosed...
Author
Publisher
Bolinda audio
Pub. Date
2022
Language
English
Description
Not all storms come to disrupt your life. Some come to clear your path. Viral video producer Briony Benjamin was a few months into a new job when she started feeling not quite right - All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body. Turning the camera on herself, Benjamin started documenting her journey in the short video, 'You Only Get One Life'....
Author
Publisher
HighBridge Audio
Pub. Date
2019
Language
English
Description
Stop sabotaging your own sleep and finally wake up energized and refreshed. How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep, and...
Author
Publisher
September Publishing
Pub. Date
2023
Language
English
Description
Twenty-one-year-old nursing student Teun Toebes (both broke and curious) decided to move into a nursing home and experience the daily life of elderly residents, not as a nurse or a carer - but as a housemate. The experience was to change his life, as well as the lives of his new friends. He initiated Friday drinks, trips out and camping evenings, and reintroduced pleasure in the small things in life: a laugh, a dance, a cup of good coffee, a chance...
Author
Publisher
Allen & Unwin
Pub. Date
2021
Language
English
Description
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes,...
Author
Publisher
Allen & Unwin
Pub. Date
2021
Language
English
Description
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
Author
Publisher
Souvenir Press
Pub. Date
2020
Language
English
Description
The freelance workforce has never been bigger - whether it is for the freedom of being your own boss, the thrill of building a business, or due to cold, hard necessity, more of us are becoming solo workers than ever before. But while there is an abundance of advice on success, happiness, business and productivity, no one addresses a crucial topic: how to cope with working alone. Looking at what we gain but also lose by shifting from the camaraderie...
Author
Pub. Date
2020
Language
English
Formats
Description
Happiness is one of life's greatest mysteries. But what even is happiness? Why does it mean so many different things to different people? And how can we actually be happier? Drawing on decades of experience in crime writing, self-help and intensely curious observation of other people, Sophie Hannah sets out to solve the mystery. She lines up her cast of suspects and expert witnesses from ancient philosophers to modern self-help gurus, scientists to...
Author
Publisher
Ebury Digital
Pub. Date
2021
Language
English
Description
ASMR to ease insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay Emma will guide you through a session at a sleep clinic. ASMR to ease insomnia is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
Author
Publisher
Ebury Digital
Pub. Date
2021
Language
English
Description
Penguin presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR to wake up gently is a must for anyone looking to tune out anxiety and greet the new day gently. Using bespoke sounds and meditative techniques Emma will guide you through a quiet wake up and morning routine. ASMR to wake up gently is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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