A mindfulness guide for the frazzled
(eAudiobook)
Author
Published
[Middlesex, England] : Penguin, 2016.
Edition
Unabridged ed.
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Status
Description
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More Details
Format
eAudiobook
Language
English
ISBN
9780241976128
Notes
General Note
Downloadable eAudiobook.
General Note
Non fiction.
General Note
Duration: 07:00:00.
Participants/Performers
Read by Ruby Wax.
Description
Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.
Target Audience
Adult.
System Details
Mode of access: World Wide Web.
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