The cognitive behavioral coping skills workbook for PTSD : overcome fear and anxiety and reclaim your life
(eBook)
Author
Contributors
Published
[Oakland] : New Harbinger Publications, 2017.
Status
Description
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Format
eBook
Language
English
ISBN
9781626252264
Notes
General Note
Downloadable eBook.
General Note
Non fiction.
Description
PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe. Presenting tools drawn from a number of approaches and treatment models-such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face. This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help you manage your symptoms, reclaim your well-being, and maintain your recovery.
Target Audience
Adult.
System Details
Mode of access: World Wide Web.
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