Transforming ADHD : simple, effective attention and action regulation skills to help you focus and succeed
(eBook)
Author
Contributors
Published
[Oakland] : New Harbinger Publications, 2017.
Status
Description
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Format
eBook
Language
English
ISBN
9781626254473
Notes
General Note
Downloadable eBook.
General Note
Non fiction.
Description
If you have adult attention de?cit/hyperactivity disorder (ADHD), accomplishing everyday tasks like paying bills, getting to a meeting on time, or simply buying groceries can be extremely difficult. At the end of the day, you may feel frustrated and unfocused, and life may seem unmanageable. So, how can you move past the constant forgetfulness, recurring mistakes, disorganization, distractibility, and restlessness that keep you from being your very best? Transforming ADHDoffers a breakthrough, scientifically-grounded approach to attention and action regulation skills and strategies. Looking at ADHD through the latest research and the broad perspective of interpersonal neurobiology (IPNB)--a model that views one's mind, brain, body, and relationships as intimately connected--you'll discover how to work with your brain instead of against it, and transform the way you live your life. Using the practical exercises, tools, and techniques presented, you'll learn how to effectively direct your attention and motivate yourself to action so you can move toward the life you want.
Target Audience
Adult.
System Details
Mode of access: World Wide Web.
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