An introduction to coping with insomnia and sleep problems
(Adult Book)
Author
Published
London Robinson, 2017.
Edition
2nd edition
Physical Desc
ix, 77 pages illustrations (black and white) 18 cm
Appears on list
Status
City Library - Non-fiction
READING WELL LONG TERM CONDITIONS
1 available
READING WELL LONG TERM CONDITIONS
1 available
City Library - Non-fiction
READING WELL: LONG TERM CONDITIONS
2 available
READING WELL: LONG TERM CONDITIONS
2 available
East End Library - Non-fiction
READING WELL LONG TERM CONDITIONS
1 available
READING WELL LONG TERM CONDITIONS
1 available
Description
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More Details
Published
London Robinson, 2017.
Format
Adult Book
Edition
2nd edition
Language
English
Notes
General Note
"An overcoming publication"--Front cover
General Note
Previous edition: 2011
Bibliography
Includes bibliographical references
Description
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted, and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep.
Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| City Library - Non-fiction | READING WELL LONG TERM CONDITIONS | On Shelf |
| City Library - Non-fiction | READING WELL: LONG TERM CONDITIONS | On Shelf |
| City Library - Non-fiction | READING WELL: LONG TERM CONDITIONS | On Shelf |
| East End Library - Non-fiction | READING WELL LONG TERM CONDITIONS | On Shelf |
| Fenham Library - Non-fiction | READING WELL: LONG TERM CONDITIONS | On Shelf |
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