The anxiety survival guide for teens: CBT skills to overcome fear, worry, and panic
(Junior Book)
Author
Contributors
Published
Oakland New Harbinger Publications, 2015.
Physical Desc
208 pages illustrations 24 cm
Appears on these lists
Status
City Library - Junior Non-fiction
J155.512
1 available
J155.512
1 available
Cruddas Park Library - Junior Non-fiction
J155.512
1 available
J155.512
1 available
Denton Burn Library - Junior Non-fiction
J155.512
1 available
J155.512
1 available
Description
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More Details
Published
Oakland New Harbinger Publications, 2015.
Format
Junior Book
Language
English
Notes
Description
If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether - leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your 'monkey mind' - the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety.
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Copies
Location | Call Number | Note | Status |
---|---|---|---|
City Library - Junior Non-fiction | J155.512 | READING WELL: SHELF HELP | On Shelf |
City Library - Junior Non-fiction | J155.512 | READING WELL: SHELF HELP | On Loan |
Cruddas Park Library - Junior Non-fiction | J155.512 | READING WELL: SHELF HELP | On Shelf |
Denton Burn Library - Junior Non-fiction | J155.512 | READING WELL: SHELF HELP | On Shelf |
East End Library - Junior Non-fiction | J155.512 | READING WELL: SHELF HELP | On Loan |
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