Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques
(Adult Book, Book)
Description
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More Details
Published
London Robinson, 2006.
Format
Adult Book, Book
Language
English
Notes
Bibliography
Bibliography: p. 209
Bibliography
Includes index
Description
Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems.
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Copies
| Location | Format | Call Number | Status |
|---|---|---|---|
| City Library - Non-fiction | Book | 616.849 | On Loan |
| City Library - Non-fiction | Adult Book | 616.849 | In Transit |
| City Library - Non-fiction | Adult Book | HEALTH & WELLBEING | On Shelf |
| Blakelaw Library - Non-fiction | Adult Book | 616.849 | On Shelf |
| East End Library - Non-fiction | Adult Book | 616.849 | In Transit |
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