Coping successfully with shyness
(Adult Book)
Author
Contributors
Published
London Sheldon, 2012.
Physical Desc
vii, 116 pages 22 cm
Status
City Library - Non-fiction
Health and Wellbeing
1 available
Health and Wellbeing
1 available
Description
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More Details
Published
London Sheldon, 2012.
Format
Adult Book
Language
English
Notes
Bibliography
Includes index
Description
Rooted in cognitive behavioural therapy (CBT) techniques, this book is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
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Location | Call Number | Status |
---|---|---|
City Library - Non-fiction | Health and Wellbeing | On Shelf |
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