Overcoming fear with mindfulness
(Adult Book)
Author
Published
London Sheldon Press, 2013.
Physical Desc
xi, 114 pages 22 cm
Status
Description
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More Details
Published
London Sheldon Press, 2013.
Format
Adult Book
Language
English
Notes
Bibliography
Includes bibliographical references and index
Description
Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way.
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Copies
Location | Call Number | Status |
---|---|---|
Kenton Library - Non-fiction | 152.46 | On Loan |
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