A mindfulness guide for the frazzled
(Adult Book)
Author
Published
UK Penguin Life, 2016.
Physical Desc
259 pages illustrations (black and white) 20 cm
Appears on these lists
Status
City Library - Non-fiction
158.1
2 available
158.1
2 available
City Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Cruddas Park Library - Non-fiction
158.1
1 available
158.1
1 available
Description
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More Details
Published
UK Penguin Life, 2016.
Format
Adult Book
Language
English
Notes
Bibliography
Includes bibliographical references and index
Description
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
City Library - Non-fiction | 158.1 | On Shelf |
City Library - Non-fiction | 158.1 | On Shelf |
City Library - Non-fiction | 158.1 | On Loan |
City Library - Non-fiction | READING WELL | On Shelf |
Cruddas Park Library - Non-fiction | 158.1 | On Shelf |
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