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Author
Pub. Date
2016
Language
English
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Description
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
Author
Pub. Date
2021
Language
English
Description
Reflections on hope, survival and the messy miracle of being alive. Nothing is stronger than a small hope that doesn?t give up. The Comfort Book is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig?s mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, Emily Dickinson...
Author
Pub. Date
2020
Language
English
Description
The incredible follow-up to one of the most talked about books of the decade - the phenomenon, Waterstones Book of the Month and Costa Award shortlisted The Salt Path. 'Extraordinary: wise, unflinching, exquisite. Profound' Observer 'A thrill to read. The nature writing is beautiful . . . heartening and comforting. You feel the world is a better place' The Times Nature holds the answers for Raynor and her husband Moth. After walking 630 miles homeless...
Author
Language
English
Description
The landscape is magical: shape-shifting seas and smugglers' coves; myriads of sea birds and mauve skies. Raynor writes exquisitely . . . It's a tale of triumph: of hope over despair; of love over everything . . . home was no longer about bricks and mortar. It was a state of mind' The Sunday Times Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, their home is taken away and they lose their livelihood. With nothing...
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