Catalogue Search Results
Author
Series
Pub. Date
2015
Language
English
Appears on list
Formats
Description
Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. Suddenly people are afraid to take exercise, have sex or even go to the shops. Their entire self-image takes a battering, and this roller-coaster of uncertainty often leads to anxiety and depression. This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during...
Author
Publisher
Sourcebooks
Pub. Date
2017
Language
English
Description
Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: Making the bed Nurturing a plant Painting shapes...
Author
Publisher
Bolinda audio
Pub. Date
2020
Language
English
Appears on list
Description
In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work in much better health. She has since become one of the country's most prominent public voices on mental health issues. She credits her recovery to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water...
Author
Publisher
Trigger Press
Pub. Date
2017
Language
English
Appears on list
Description
Written by a woman who has suffered from debilitating body image issues and two leading clinical psychologists, it provides simple yet highly effective self-help methods to help you overcome body image concerns and Body Dysmorphic Disorder (BDD). In Part I we follow Chloe Catchpole's desperate struggle with her body dissatisfaction, BDD, and depression. We learn how body dysmorphia tore her life apart, turning a happy, sociable young girl into someone...
5) Beating bipolar: how one therapist tackled his illness . . . And how what he learned could help you!
Author
Publisher
Hay House Inc
Pub. Date
2012
Language
English
Description
From his perch as therapist, life coach, and fellow sufferer, author Blake LeVine demonstrates that life can be rich and rewarding, despite the need to tend to the day-to-day challenges of a potentially debilitating illness. In offering tried-and-true strategies, based on medication, therapy, and support, he provides more than just commonsense advice for maintaining long-term sanity, however. Blake weaves his own inspiring bipolar story with uplifting...
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