Catalogue Search Results
Author
Publisher
Gill & Macmillan
Pub. Date
2015
Language
English
Description
?Life can be demanding enough without us causing ourselves greater upset because we ?don?t feel happy?. Instead, let?s welcome all our feelings of distress, all our thoughts and beliefs about life?s challenges, and focus on transforming these in a way that is helpful for us.? In How to Cope, psychologist and clinical director of depression awareness charity Aware Dr Claire Hayes takes a good look at our thoughts and how they can affect us, demonstrating...
Author
Series
Pub. Date
2015
Language
English
Appears on list
Formats
Description
Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. Suddenly people are afraid to take exercise, have sex or even go to the shops. Their entire self-image takes a battering, and this roller-coaster of uncertainty often leads to anxiety and depression. This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during...
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