Catalogue Search Results
Author
Publisher
Gill & Macmillan
Pub. Date
2015
Language
English
Description
?Life can be demanding enough without us causing ourselves greater upset because we ?don?t feel happy?. Instead, let?s welcome all our feelings of distress, all our thoughts and beliefs about life?s challenges, and focus on transforming these in a way that is helpful for us.? In How to Cope, psychologist and clinical director of depression awareness charity Aware Dr Claire Hayes takes a good look at our thoughts and how they can affect us, demonstrating...
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