Catalogue Search Results
Author
Publisher
Green Tree
Pub. Date
2017
Language
English
Description
Welcome to the therapist in your pocket â„—? full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand....
Author
Publisher
HarperNorth
Pub. Date
2022
Language
English
Description
I didn?t give my hands much thought before they turned against me. ? They have been chipping away at my life, slowly, slowly, in a way I could never have predicted.? Lauren Brown is anxious. And when she feels worried, she picks at her skin. Secretly, quietly, but increasingly compulsively, her skin-picking begins to affect her day-to-day life until she realizes she must unravel the reasons behind it. This sparkling memoir follows the thread of Lauren?s...
Author
Publisher
New Harbinger Publications
Pub. Date
2017
Language
English
Description
"... thoughtful tools for helping young people help themselves." -Library Journal Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don?t seem to work to allay their teen?s anxiety....
Author
Series
Pub. Date
2015
Language
English
Appears on these lists
Formats
Description
If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether - leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety...
Author
Series
Pub. Date
2015
Language
English
Appears on list
Formats
Description
Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. Suddenly people are afraid to take exercise, have sex or even go to the shops. Their entire self-image takes a battering, and this roller-coaster of uncertainty often leads to anxiety and depression. This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during...
Author
Series
Isadora Moon volume 10
Language
English
Formats
Description
It's almost time for the vampire ball, and Isadora can't wait! There's just one problem: she's got to compete in a talent show with the other vampire children. Isadora's talents aren't very vampire-y, what if the audience laugh at her? The show must go on, but will Isadora be brave enough to perform ...? With irresistible pink and black artwork throughout by author/illustrator Harriet Muncaster and a totally unique heroine with an out-of-this-world...
Author
Publisher
Thorsons
Pub. Date
2020
Language
English
Description
From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children.The Highly Sensitive Parent is the only book of its kind, written specifically for parents who think deeply about every issue affecting their kids, experiencing strong emotions as a result, and face unique stressors that do not impact...
Author
Pub. Date
2021
Language
English
Formats
Description
When Bella Younger spawned Deliciously Stella - her hilarious social media alter ego - she wanted to prove once and for all that Instagram does not equal reality. Within weeks, she?d gone viral and soon began living a lie of her own.In 2016, Bella reached the 20,000 followers milestone whilst on a booze-soaked Spanish holiday. Bikini-clad and spiralling, she returned to her parents? home to continue her descent. As her care-free online presence flourished,...
Author
Pub. Date
2019
Language
English
Formats
Description
War has forced Omar and his mother to leave their home in Afghanistan and venture across the sea to Europe. When their boat sinks, and Omar finds himself alone, with no hope of rescue, it seems as if his story has come to an end.But it is only just beginning.Because in the end, a little hope makes a big difference?A thrilling adventure inspired by the classic story of Gulliver?s Travels, this is also a gripping modern narrative...
10) Saved by cake
Author
Publisher
Penguin
Pub. Date
2020
Language
English
Description
Saved by Cake gives an extremely honest account of Marian Keyes' battle with depression, and how baking has helped her. A complete novice in the kitchen, Marian decided to bake a cake for a friend and that was it - she realised that baking was what she needed to do in order to get her through each day. And so she baked, and she wrote her recipes down, and little by little the depression started to lift, along with her sponges... With chapters on cupcakes,...
11) The comfort book
Author
Pub. Date
2021
Language
English
Description
Reflections on hope, survival and the messy miracle of being alive. Nothing is stronger than a small hope that doesn?t give up. The Comfort Book is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig?s mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, Emily Dickinson...
12) Finding Audrey
Author
Language
English
Formats
Description
Finding Audrey is Sophie Kinsella?s first novel for teens, sure to appeal to her legions of adult and young adult fans all over the world. Audrey can't leave the house. she can't even take off her dark glasses inside the house. Then her brother's friend Linus stumbles into her life. With his friendly, orange-slice smile and his funny notes, he starts to entice Audrey out again - well, Starbucks is a start. And with Linus at her side, Audrey feels...
Author
Publisher
Penguin
Pub. Date
2020
Language
English
Description
'This vital memoir illuminates the power of being on the autism spectrum' - The Times Diagnosed with Autism Spectrum Disorder at the age of eight, Camilla Pang struggled to understand the world around her and the way people worked. Desperate for a solution, Camilla asked her mother if there was an instruction manual for humans that she could consult. But, without the blueprint to life she was hoping for, Camilla began to create her own. Now armed...
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