A woman's menopause is part of her aging process,the beginning of a journey of personal change and growth. However, this new stage of life and how to deal with the emotional and physical changes of it does not come with a road map.This guideprovides some direction and a new understanding of menopause. With more than 40 years experience as agynecological endocrinologist, Dr. Wren has researched the pros and cons of hormone...

Although menopause is a natural and inevitable stage in every woman?s life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add to this all of the conflicting ?expert? information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it?s easy to see why most find it difficult to make informed choices about how to deal with their menopausal symptoms. Authored by...

Lynn Crilly offers real understanding of the mind-set of someone suffering with an eating disorder, plus an extensive description of the various treatments available for the many and varied types of eating disorders that exist.

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts,...

Written by a woman who has suffered from debilitating body image issues and two leading clinical psychologists, it provides simple yet highly effective self-help methods to help you overcome body image concerns and Body Dysmorphic Disorder (BDD). In Part I we follow Chloe Catchpole's desperate struggle with her body dissatisfaction, BDD, and depression. We learn how body dysmorphia tore her life apart, turning a happy, sociable young girl into someone...

In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work in much better health. She has since become one of the country's most prominent public voices on mental health issues. She credits her recovery to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water...

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: Making the bed Nurturing a plant Painting shapes...

Susan Conley, her husband, and their two young sons say good-bye to their friends, family, and house in Maine for a two-year stint in a high-rise apartment in Beijing, prepared to embrace the inevitable onslaught of new experiences that such a move entails. But Susan can?t predict just how much their lives will change. While her husband is consumed with his job, Susan works on finishing her novel and confronting the challenges of day-to-day life in...