Catalogue Search Results
Author
Series
Publisher
Sheldon
Pub. Date
2007
Language
English
Description
'How To Talk To Your Child' explains how to talk to children up to the age of 11. It provides practical non-judgmental guidance as to how parents should address complex challenges as they strive to make sense of the world for their young children. The book covers issues such as: faiths, beliefs & myths; and rights & respect for others.
Author
Series
Publisher
Sheldon
Pub. Date
2009
Language
English
Appears on list
Description
This book explains the symptoms of angina, and describes how the heart works, and how it can go wrong. The author looks at how lifestyle and diet can affect the risks of developing angina, and describes how treatments work.
Author
Series
Publisher
Sheldon
Pub. Date
2010
Language
English
Description
Until recently, the emphasis has been on fighting cancer physically; this book concentrates on the emotional challenge of having cancer. Tackling the subject in a sensitive yet practical and upfront manner, this volume presents ways to cope better with the psychological effects.
Author
Series
Publisher
Sheldon
Pub. Date
2010
Language
English
Description
Chronic fatigue symdrome can be debilitating, with wildly fluctuating symptoms of intense fatigue and other symptoms. In relatively smoother times, the temptation is to do too much, which leads to yet more fatigue. This text explains how to get off the roller-coaster, why you need to pace yourself, and how to conserve your energy.
Author
Series
Publisher
Sheldon
Pub. Date
2011
Language
English
Description
Once established, chronic pain is difficult to alleviate. However, research shows that pain management programmes do limit the experience of pain. This is a step-by-step guide to managing pain that can be used by the individual or by groups; it may also be of use to health professionals.
Author
Series
Publisher
Sheldon
Pub. Date
2012
Language
English
Description
Rooted in cognitive behavioural therapy (CBT) techniques, this book is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
Author
Series
Publisher
Sheldon
Pub. Date
2012
Language
English
Appears on list
Description
This title aims to help people at high risk prevent their first or subsequent heart attack as well as helping those who experience a heart attack get back to a normal life as soon as possible. It shows that by combining drugs and lifestyle changes can help you survive - and prevent - heart attacks.
Author
Series
Publisher
Sheldon Press
Pub. Date
2013
Language
English
Description
Do you sometimes wish you could turn the clock back and re-live past mistakes? Are you more worried about hurting others than living your own life? Guilt is common, but this title shows you how to put it to positive use. It explains how to differentiate between healthy remorse and destructive guilt and suggests ways of coping with blame.
Author
Series
Publisher
Sheldon Press
Pub. Date
2013
Language
English
Description
Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way.
Author
Series
Publisher
Sheldon Press
Pub. Date
2013
Language
English
Description
This work describes the causes, symptoms and treatment of depression and goes into detail about the difficulties of caring for someone who is depressed. It explores how depression affects relationships and the emotions of carers.
Author
Series
Publisher
Sheldon Press
Pub. Date
2014
Language
English
Appears on list
Description
We all do it: forget where we put the car keys (or the car) or whether we locked the back door. Missed appointments, shopping we came home without, forgetting what we were about to say - all may make us question our mental processes. While ageing can be a factor, however, other things can cause your memory to let you down, including stress, depression, illness and some prescription medications. This book describes the various conditions that lead...
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