Karen Bluth
Author
Publisher
Instant Help
Pub. Date
2017
Language
English
Description
Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you?re going through major changes-both physically and...