David Grotto

From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues-and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you?ll discover that ? Chocolate, tea, and dried plums reduce the signs of aging skin. ? Combining walnuts and cherries can lead to the best sleep of your life. ? Artichoke leaves bring relief...