Mental fitness : 15 rules to strengthen your body and mind
(eBook)
Description
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More Details
Format
eBook
Language
English
ISBN
9780008472306
Notes
General Note
Downloadable eBook.
General Note
Non fiction.
Description
The mind and body are often talked about as separate entities, but it?s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Target Audience
Adult.
System Details
Mode of access: World Wide Web.
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