The meal prep king plan : save time. lose weight. eat the meals you love
(eBook)
Description
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More Details
Format
eBook
Language
English
ISBN
9780241453131
Notes
General Note
Downloadable eBook.
General Note
Non fiction.
Description
Lose weight for good with great-tasting, easy-to-cook recipes from The Meal Prep King Plan Together, John and Charlotte have lost an incredible 15-stone, and they are here to show you how to lose weight and feel your best - the easy way! Healthy, satisfying food has never been easier or more rewarding. With this essential and hassle-free cookbook, you can learn how to transform your body, free up your weeknights and save yourself a fortune, with easy batch-cooked recipes that don't compromise on taste. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, plus a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead. With favourites like . . . - Fully Loaded Dirty Fries - Piri-Piri Chicken - Chinese-Style Pork - Korean Beef Noodles - Breakfast Yoghurt Jars - Burrito Bowls - Thai Curry . . . you'll enjoy your food more than ever! This is your step-by-step guide to achievable weight-loss and a hassle-free kitchen.
Target Audience
Adult.
System Details
Mode of access: World Wide Web.
Also in this Series
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Subjects
LC Subjects
Body weight.
Cooking (Natural foods).
Cooking.
Diabetes -- Diet therapy -- Recipes.
Diet.
Lifestyles -- Health aspects.
Low budget cooking.
Low-carbohydrate diet -- Recipes.
Low-cholesterol diet -- Recipes.
Low-fat diet -- Recipes.
Nutrition.
Quick and easy cooking.
Salt-free diet -- Recipes.
Sugar-free diet -- Recipes.
Weight control.
Weight loss.
Cooking (Natural foods).
Cooking.
Diabetes -- Diet therapy -- Recipes.
Diet.
Lifestyles -- Health aspects.
Low budget cooking.
Low-carbohydrate diet -- Recipes.
Low-cholesterol diet -- Recipes.
Low-fat diet -- Recipes.
Nutrition.
Quick and easy cooking.
Salt-free diet -- Recipes.
Sugar-free diet -- Recipes.
Weight control.
Weight loss.
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