The plant-based power plan : increase strength, boost energy, perform at your best
(eAudiobook)

eAudiobook

English

9780241991770

Downloadable eAudiobook.

Non fiction.

Duration: 05:55:00.

Read by TJ Waterfall.

In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes.

Adult.

Mode of access: World Wide Web.