How to feel good in difficult times: simple strategies to help you survive and thrive
(eAudiobook)
Author
Contributors
Published
[Melbourne, Vic.] : Bolinda audio, 2020.
Edition
Unabridged ed.
Status
Description
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More Details
Format
eAudiobook
Language
English
ISBN
9780655688211
Notes
General Note
Downloadable eAudiobook.
General Note
Non fiction.
General Note
Duration: 03:30:40.
Participants/Performers
Read by Amy Noble.
Description
In today?s uncertain world we are all susceptible to crises of confidence. In these difficult times, it is easy to retreat into ourselves in an effort to hide from the negativity and block out the world around us. Renowned psychologist Gael Lindenfield offers simple strategies that will allow you to step back and refuel so that you can regain a sense of balance and control. Filled with practical and easy-to-follow advice, you will learn how to come to terms with and move past obstacles; equip yourself with the tools to conquer overwhelm; and dust yourself off and reclaim your positivity. With simple strategies to help you survive and thrive, How to Feel Good in Difficult Times is your go-to companion.
Target Audience
Adult.
System Details
Mode of access: World Wide Web.
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