30 days 30 ways to overcome anxiety
(eBook)
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Format
eBook
Language
English
ISBN
9781460709092
Notes
General Note
Downloadable eBook.
General Note
Non fiction.
Description
A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.
Target Audience
Adult.
System Details
Mode of access: World Wide Web.
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