21 ways to a happier depression : a creative guide to getting unstuck from anxiety, setbacks, and stress
(eBook)
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More Details
Format
eBook
Language
English
ISBN
9781492648147
Notes
General Note
Downloadable eBook.
General Note
Non fiction.
Description
Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: Making the bed Nurturing a plant Painting shapes in loops and colors Breaking down your work into a to-do list Getting a fresh new look with some different dčor, or even a haircut! Inspired by his own life experience, Dr. Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!.
Target Audience
Adult.
System Details
Mode of access: World Wide Web.
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