The five side-effects of kindness : this book will make you feel better, be happier & live longer
(eBook)
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Format
eBook
Language
English
ISBN
9781781808856
Notes
General Note
Downloadable eBook.
General Note
Non fiction.
Description
We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest. In his down-to-earth and accessible style, David shares how:Kindness makes us happier Kindness improves relationships Kindness is good for the heart Kindness slows ageing Kindness is contagious This unique book fuses scientific research around being kind with inspirational real life examples of kindness from ordinary people. Reading these stories will nourish your soul and leave you with renewed optimism for the future, and this book will help you see the many ways in which giving your time, energy and love to another could transform your health - and your whole world.
Target Audience
Adult.
System Details
Mode of access: World Wide Web.
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