Close your eyes, lose weight : reprogram your subconscious mind in 12 weeks to eat healthy, feel great, and love your body with the groundbreaking power of hypnosis
(eAudiobook)

eAudiobook

English

9781867508106

Downloadable eAudiobook.

Non fiction.

Duration: 05:24:42.

Read by Grace Smith.

If dieting always seems to fail . . . If you lose weight just to gain back more . . . If you like the idea of body positivity but are still your worst critic . . . Your subconscious programming is likely the problem . . . and hypnotherapy is the solution. If nothing you?ve tried before has worked for you in the long run, you owe it to yourself to experience an approach that has successfully transformed the lives of millions around the world. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind and life. Close Your Eyes, Lose Weight uses the scientifically proven method of hypnotherapy to empower you to lose weight for the right reasons. Guided exercises will recondition your mind to help you: Eat mindfully, release emotional weight, reprogram your taste buds to crave healthy foods, heal from disordered eating and make a body-positive mindset your new normal. Rather than just aiming for a number on the scale, Close Your Eyes, Lose Weight helps you appreciate your incredible body and develop the conviction to live your healthiest life with self-love and confidence.

Adult.

Mode of access: World Wide Web.