Simple self-care
(eAudiobook)
Author
Contributors
Published
[Melbourne, Vic.] : Bolinda audio, 2021.
Edition
Unabridged ed.
Status
Description
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More Details
Format
eAudiobook
Language
English
ISBN
9781867517771
Notes
General Note
Downloadable eAudiobook.
General Note
Non fiction.
General Note
Duration: 03:30:06.
Participants/Performers
Read by Marny Kennedy.
Description
Self-care isn't selfish. Just the opposite, we are at our best when we embrace self-compassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice. Simple Self-Care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly; to accept and heal pain from the past; and to step into your power as you look to the future. With powerful words and hard-won life lessons, Anastasia Charisiou is your companion along the life-changing, sometimes uncomfortable but infinitely rewarding journey to self-care. If you're listening to this, you're taking the first step towards a life of authenticity, purpose and connection - and you deserve no less.
Target Audience
Adult.
System Details
Mode of access: World Wide Web.
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