Mindful compassion
(Adult Book)
Author
Contributors
Published
London Robinson, 2013.
Physical Desc
xxvii, 354 pages 25 cm
Status
City Library - Non-fiction
158
1 available
158
1 available
Description
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More Details
Published
London Robinson, 2013.
Format
Adult Book
Language
English
Notes
Bibliography
Includes bibliographical references and index
Description
Professor Gilbert has spent the past 20 years developing a new therapy called compassion-focused therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this new book, Professor Gilbert, along with his co-author Choden, combines the best of compassion-focused therapy with the most effective mindfulness techniques.
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Copies
Location | Call Number | Status |
---|---|---|
City Library - Non-fiction | 158 | On Shelf |
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