Overcoming perfectionism: a self-help guide using cognitive behavioral techniques
(Adult Book)
Author
Contributors
Published
London Robinson, 2010.
Physical Desc
xii, 308 pages ill. 20 cm
Status
City Library - Non-fiction
155.232
1 available
155.232
1 available
Description
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More Details
Published
London Robinson, 2010.
Format
Adult Book
Language
English
Notes
Bibliography
Includes index
Description
Striving for something can be a healthy & positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect & start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success & develop into unhealthy obsession.
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Location | Call Number | Status |
---|---|---|
City Library - Non-fiction | 155.232 | On Shelf |
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