Overcoming anxiety, stress and panic: a five areas approach
(Adult Book)
Author
Published
London Hodder Arnold, 2012.
Edition
3rd ed
Physical Desc
x, 415 pages ill. 25 cm
Status
City Library - Non-fiction
READING WELL
1 available
READING WELL
1 available
Gosforth Library - Non-fiction
616.852
1 available
616.852
1 available
Kenton Library - Non-fiction
616.852
1 available
616.852
1 available
Description
Loading Description...
More Details
Published
London Hodder Arnold, 2012.
Format
Adult Book
Edition
3rd ed
Language
English
Notes
General Note
Previous ed.: 2010
Description
This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.
Also in this Series
Checking series information...
Copies
| Location | Call Number | Note | Status |
|---|---|---|---|
| City Library - Non-fiction | Healthe & Wellbeing | On Loan | |
| City Library - Non-fiction | READING WELL | On Shelf | |
| Denton Burn Library - Non-fiction | READING WELL | In Transit | |
| Gosforth Library - Non-fiction | 616.852 | On Shelf | |
| Kenton Library - Non-fiction | 616.852 | READING WELL | On Shelf |
Reviews from GoodReads
Loading GoodReads Reviews.