'Cathy is the person who first told me to write about my mental health when I was nervous to do so. She is a great writer herself and this is brilliant.' - Matt Haig, bestselling author of Reasons to Stay Alive and The Midnight Library 'A gentle, wise and witty book that will take you by the hand and guide your words onto the page - I truly wish I'd read it before I began to write.' - Raynor Winn, Sunday Times bestselling author of The Salt Path and...