Eating, exercising, and sleeping well are keys to healthy living at any age, but these and other concerns are even more important during menopause. This guide will set you on the path to wellness and happiness as you embark on this journey. We have been led to believe that menopause is a kind of disorder, but it is not. It is just a new period in the life of every woman-a time when your body and personal life are changing. Hormonal imbalances experienced...

This is not a new book but a specially adapted version of Adam Kay's bestseller This is Going to Hurt for Quick Reads. These short books are perfect for adults who are discovering reading for pleasure for the first time. Welcome to the life of a junior doctor. You work 97 hours a week. You make life and death decisions. You are often covered in blood (or worse) from head to toe. And the hospital parking meter earns more money than you do. Adam Kay's...