From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues-and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you?ll discover that ? Chocolate, tea, and dried plums reduce the signs of aging skin. ? Combining walnuts and cherries can lead to the best sleep of your life. ? Artichoke leaves bring relief...

Lose weight for good with great-tasting, easy-to-cook recipes from The Meal Prep King Plan Together, John and Charlotte have lost an incredible 15-stone, and they are here to show you how to lose weight and feel your best - the easy way! Healthy, satisfying food has never been easier or more rewarding. With this essential and hassle-free cookbook, you can learn how to transform your body, free up your weeknights and save yourself a fortune, with easy...