Catalogue Search Results
Author
Publisher
HarperOne
Pub. Date
2016
Language
English
Description
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turnforty are unavoidable-and can be unnerving. Menopause affects every aspect of life-from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available,...
Author
Publisher
Skyhorse
Pub. Date
2016
Language
English
Description
Eating, exercising, and sleeping well are keys to healthy living at any age, but these and other concerns are even more important during menopause. This guide will set you on the path to wellness and happiness as you embark on this journey. We have been led to believe that menopause is a kind of disorder, but it is not. It is just a new period in the life of every woman-a time when your body and personal life are changing. Hormonal imbalances experienced...
Author
Publisher
Gill Books
Pub. Date
2020
Language
English
Description
When it comes to baby sleep, Lucy Wolfe has seen - and solved - it all. Her gentle stay-and-support approach has helped thousands of people achieve the holy grail of parenthood: a full night?s sleep! But even with the best routine things can go awry, so in her second book Lucy addresses the most common problems that interrupt sleep routines. Dealing with a child?s first three years and tackling the most common sleep issues, select your problem area...
Author
Publisher
Bluebird
Pub. Date
2021
Language
English
Description
A groundbreaking, no-holds-barred guide to the menopause - that combines a passion to enlighten and inform as well as entertain - from inimitable broadcaster, writer and campaigner Mariella Frostrup and award-winning health journalist Alice Smellie.
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