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Author
Publisher
Green Tree
Pub. Date
2017
Language
English
Description
Welcome to the therapist in your pocket ℗? full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand....
Author
Publisher
HarperNorth
Pub. Date
2022
Language
English
Description
I didn?t give my hands much thought before they turned against me. ? They have been chipping away at my life, slowly, slowly, in a way I could never have predicted.? Lauren Brown is anxious. And when she feels worried, she picks at her skin. Secretly, quietly, but increasingly compulsively, her skin-picking begins to affect her day-to-day life until she realizes she must unravel the reasons behind it. This sparkling memoir follows the thread of Lauren?s...
Author
Publisher
Faber & Faber
Pub. Date
2019
Language
English
Description
'I cannot recommend it highly enough.' Caitlin Moran 'Brims with compassion and wit.' Cathy Rentzenbrink 'Absolutely blew me away.' Jo Brand 'Brilliant . . . I love it.' Phillippa Perry 'I have never read a more powerful book about mental health.' Joanna Cannon A journey into the heartland of psychiatry. This book debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill. And what it means to be human. This...
Author
Publisher
Trigger Press
Pub. Date
2017
Language
English
Appears on list
Description
Written by a woman who has suffered from debilitating body image issues and two leading clinical psychologists, it provides simple yet highly effective self-help methods to help you overcome body image concerns and Body Dysmorphic Disorder (BDD). In Part I we follow Chloe Catchpole's desperate struggle with her body dissatisfaction, BDD, and depression. We learn how body dysmorphia tore her life apart, turning a happy, sociable young girl into someone...
Author
Publisher
Picador
Pub. Date
2015
Language
English
Description
Pat Peoples knows that life doesn't always go according to plan, but he's determined to get his back on track. After a stint in a psychiatric hospital, Pat is staying with his parents and trying to live according to his new philosophy: get fit, be nice and always look for the silver lining. Most importantly, Pat is determined to be reconciled with his wife Nikki. Pat's parents just want to protect him so he can get back on his feet, but when Pat befriends...
14) Am I normal yet?
Author
Series
The Normal volume 1
Pub. Date
2015
Language
English
Appears on list
Formats
Description
Evie, Amber and Lottie: three girls facing down tough issues with the combined powers of friendship, feminism and cheesy snacks. Both hilarious and heart-rending, this is Evie?s no-holds-barred story of struggling to live a ?normal? teen life in the grip of OCD, from the acclaimed author of The Manifesto on How to be Interesting.
16) The comfort book
Author
Pub. Date
2021
Language
English
Description
Reflections on hope, survival and the messy miracle of being alive. Nothing is stronger than a small hope that doesn?t give up. The Comfort Book is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig?s mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, Emily Dickinson...
Author
Publisher
New Harbinger Publications
Pub. Date
2020
Language
English
Description
We can?t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today?s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress,...
Author
Publisher
Bluebird
Pub. Date
2021
Language
English
Appears on list
Formats
Description
'As a Black British man I believe it is vital that I tell this story. It may be just one account from the perspective of a person of colour who has experienced this system, but it may be enough to potentially change an opinion or, more importantly, stop someone else from spinning completely out of control.' - David Harewood Is it possible to be Black and British and feel welcome and whole? Maybe I Don't Belong Here is a deeply personal exploration...
Author
Publisher
HarperCollins
Pub. Date
2021
Language
English
Description
The mind and body are often talked about as separate entities, but it?s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Author
Publisher
Tantor Audio
Pub. Date
2018
Language
English
Description
Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery-even though parents have often been told to take a back seat. Learn how to monitor your teen's eating and exercise, manage mealtimes, end weight-related power struggles, and partner successfully with health care providers. When families work together...
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