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Author
Series
Penguin Life Expert volume 1
Publisher
Penguin Life
Pub. Date
2021
Language
English
Formats
Description
Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause...
Author
Publisher
Class Health
Pub. Date
2014
Language
English
Description
This Essentials book answers all the key questions asked about the menopause in succinct, accessible and up-to-date form. The menopause is an inevitable and natural part of every woman's life. Some sail through it with no problems at all. Most are not so lucky: two-thirds of women suffer from one of the characteristic symptoms, and one in five finds that it profoundly affects their mood and quality of life. This introductory guide answers 50 key questions...
Author
Publisher
Rodale Books
Pub. Date
2020
Language
English
Description
Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart,...
Author
Publisher
Souvenir Press
Pub. Date
2019
Language
English
Description
The menopause is a natural event, but for many women it represents a time of hormonal upheaval and uncomfortable symptoms. It can happen at any age, and the journey through it may feel a bit rocky. Menopause: The One-Stop Guide explains the changes which are occurring and advises on steps one can take to make life easier during this time of change. With clear and sensible information about recognising symptoms, getting help, treatment and staying...
Author
Publisher
HarperOne
Pub. Date
2016
Language
English
Description
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turnforty are unavoidable-and can be unnerving. Menopause affects every aspect of life-from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available,...
Author
Publisher
Ebury Digital
Pub. Date
2021
Language
English
Description
Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world. The author has used her unique holistic system to help thousands of women look...
Author
Publisher
Skyhorse
Pub. Date
2016
Language
English
Description
Eating, exercising, and sleeping well are keys to healthy living at any age, but these and other concerns are even more important during menopause. This guide will set you on the path to wellness and happiness as you embark on this journey. We have been led to believe that menopause is a kind of disorder, but it is not. It is just a new period in the life of every woman-a time when your body and personal life are changing. Hormonal imbalances experienced...
Author
Publisher
HarperCollins
Pub. Date
2020
Language
English
Description
James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and truly consider: What does SUCCESS truly mean to you? Now, more than ever, is the time to take back control. Time to stop sleep-walking through your life; to challenge the status quo; and to truly ask yourself if you?re on the...
Author
Publisher
Ebury Digital
Pub. Date
2021
Language
English
Description
'Nurturing, supportive and calming' - Izzy Judd 'This book offers mothers everywhere the empowerment they so deserve' - Laura Brand Learn to embrace your instincts and approach motherhood with confidence, because there is no 'right way', only what's right for you and your baby. Following on from the success of Your Baby, Your Birth, renowned birth and parenting coach Hollie de Cruz applies her much-loved approach to the first year of motherhood. This...
Author
Publisher
Ebury Digital
Pub. Date
2020
Language
English
Description
?Untamed will liberate women - emotionally, spiritually, and physically. It is phenomenal.? (Elizabeth Gilbert, author of City of Girls and Eat Pray Love) Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activist Glennon Doyle....
Author
Publisher
Bluebird
Pub. Date
2021
Language
English
Description
A groundbreaking, no-holds-barred guide to the menopause - that combines a passion to enlighten and inform as well as entertain - from inimitable broadcaster, writer and campaigner Mariella Frostrup and award-winning health journalist Alice Smellie.
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