Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us how to focus that incredible energy to experience our emotions in motion.

Triple bill of children's animations featuring Paddington Bear. In 'Paddington's Birthday Bonanza' (1986) Paddington finds himself in trouble as he becomes a one-man band to raise money to buy Mr. Brown's birthday present. Unfortunately, things don't go according to plan. 'Paddington Goes to the Movies' (1982) features Paddington's interpretation of Gene Kelly's 'Singing in the Rain' whilst on a visit to the cinema. In 'Paddington Goes to School'...