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(0)Chris Williams
Author
Publisher
Hodder Arnold
Pub. Date
2009
Language
English
Description
Building on the success of previous editions, 'Overcoming Depression and Low Mood' presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional.
Author
Publisher
Hodder Arnold
Pub. Date
2012
Language
English
Description
This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.