Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That?s it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in.?Food and nutritional medicine play a crucial part in our general wellbeing - I?ve examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients...

In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical...